Easier Abs with less work

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  • 01.27.2015

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Everyone wants to have a lean midsection, but the majority of people will never have one. It’s not your genetics that are to blame. Nearly everyone has the potential to have visible abs.

Simple steps to making the ultimate protein shake

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  • 01.18.2015

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We all want to get the most out of anything that we do and your protein shake should not be any different.  Follow some of these simple rules to maximize your protein shake and become super human.

How eating fat MCT oil can make you super human

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  • 01.16.2015

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It seems to be all the rage right now.  Using healthy fats to live a healthier lifestyle.  Athletes say it creates energy, strength and focus.  So what is MCT Oil and why should you consider it.

How to build muscle and shred fat.

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  • 01.09.2015

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Everyone knows you can’t build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.

How much should you squat?

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  • 01.09.2015

  • Blog

  • 9 comments

Wondering how your back squat compares to other folks your size? Wonder no more! Here’s two handy tables (one for women, one for men) that lets you compare your 5RM back squat weight to the average. All weights listed below are in pounds (lbs).

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