Easier Abs with less work

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  • 01.27.2015

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Everyone wants to have a lean midsection, but the majority of people will never have one. It’s not your genetics that are to blame. Nearly everyone has the potential to have visible abs.

Simple steps to making the ultimate protein shake

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  • 01.18.2015

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We all want to get the most out of anything that we do and your protein shake should not be any different.  Follow some of these simple rules to maximize your protein shake and become super human.

How eating fat MCT oil can make you super human

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  • 01.16.2015

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It seems to be all the rage right now.  Using healthy fats to live a healthier lifestyle.  Athletes say it creates energy, strength and focus.  So what is MCT Oil and why should you consider it.

How to build muscle and shred fat.

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  • 01.09.2015

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Everyone knows you can’t build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.

How much should you squat?

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  • 01.09.2015

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Wondering how your back squat compares to other folks your size? Wonder no more! Here’s two handy tables (one for women, one for men) that lets you compare your 5RM back squat weight to the average. All weights listed below are in pounds (lbs).

Easy meals for 6 pack abs

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  • 01.09.2015

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6 pack abs do not start in the gym, they start in the kitchen.  With our busy lives its hard to find time to cook healthy meals that can help you look like a greek god.  So, here are some easy meals you can make so your abs can flourish.

Ultimate work out for abs

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  • 01.03.2015

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The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.

Use wood for a bigger bench

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  • 01.03.2015

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So you keep seeing that big, strange and strong dude at the gym bench pressing with 2x4s of wood on his chest. He has a lot of muscle and is awfully strong—so there has to be some sort of method to his madness. There absolutely is!

Dramatic weight loss saves girls life

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  • 01.02.2015

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In the past I have struggled with depression, self pity, self mutilation, an eating disorder, and anxiety. My weight was a darkness that destroyed so much of my life. Now, for LITERALLY the first time in my life….I am truly HAPPY. My mind is no longer muddled. I used to spend 80% of my day thinking about my weight in some form or another.

Clean Eating

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  • 12.31.2014

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A gorgeous celebratory meal or appetizer to ring in the new year, with the deep hue of roasted beets, and the melt-in-your-mouth flavor of lamb. Whether you’re having a party and need some appetizers to nibble on or want to make an intimate and beautiful dinner for two, lamb and beets will be perfect. Remember how important it is, for so many reasons, to choose ethically raised animals who have lived happy and healthy lives. Happy New Year!